CROSS Workout
A)
3 sets of :
Barbell Pendlay Row x 8
Rest 90s
Shoulder Press: x10/8/6/4. Build to a Heavy 4 over 4 sets
Rest 90s.
B)
AMRAP 4:00
wall ball @9/6kg
Rest 60s
AMRAP 4:00
Burpees with Jump to 15cm Target or similar
Rest 60s
AMRAP 4:00
Cal Row/Bike/Ski
Rest 60s
AMRAP 4:00
Push-ups
Rx+: Strict Handstand Push-ups for push-ups
Can complete in any order!
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