5+5 perfect stretches

20 × 90 to 90 hip rotations

1:00 v-stretch

10+10 pigeon rocks

10 toes to post

5 skin the cat

8+8 banded deadbugs

10 strict hanging leg raises

1:00+1:00 banded lat stretch

1:00+1:00 triceps stretch

20 × side to side stretch

1:00 plank hold

1:00+1:00 couch stretch