Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting Strength

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Conditioning preparation Workout

3 rounds:

800m Run
50 WBS
25 Burpees

"Core Complex
EMOM 12 min - Gymnastics Workout

EMOM 12 min - gymnastics movements

*Double-Unders

*Toes-to-bar

*Legless Rope Climb
Strength 4/4/17 Strength

EMOM x 10

1 Power Clean + 1 Jerk
150730 Workout

Warm-up/Skill work Hollow Rocks 10-30sec

WOD
5 Rounds
5 Wall walk ups
Max bench press 40kg/20Kg

Total reps bench press

Cash Out :
Superman
L-Sit hold
Skill practise Workout

Skill practise:
Handstand walk
or
Kick-up to HS + HS balance
Tabata Workout

If there's excess time, do Tabata of your choice; Row, Run, KB Swing or Burpees.
TGU Technique Workout

Turkish get up technique, for quality
Kehä (mobility) upper back Workout

Get ready for lifting!
Suorita videolla olevat harjoitteet
Zondag Workout

Fr squat every 2 min
5-5-5-5-5

for time 21-15-9
Handstand push up
Ring dip
Push up

Need a training program?

Weightlifting Strength

Conditioning preparation Workout

EMOM 12 min - Gymnastics Workout

Strength 4/4/17 Strength

150730 Workout

Skill practise Workout

Tabata Workout

TGU Technique Workout

Kehä (mobility) upper back Workout

Zondag Workout