Dead or alive marathon in Messukylä Workout
For Time:
Buy in 2000m row
Then:
3 Rounds of:
- 1600m run
- 10m hanstand walk ( 5m must done unbroken)
- 10 cleans ( squat or Power)
- 10m single arm Dumbell overhead walking lunges
- 5 bar muscle ups
Buy out 50 calories airbike
Mens barbell: 1. Round 70kg, 2. Round 80kg, 3. Round 90kg
Women's barbell: 1. Round 45kg, 2. Round 55kg, 3. Round 65kg
Dumbell: mens 22,5kg/ women's 15kg
Scailing options: Handstand walk-> 10 wall walk, Bar muscle ups-> 20 pull ups, scail weights if neccesary
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