Warm up Workout

  • 45s. Row/Bike - SDHP w/ KB
  • 45s. Row/Bike - Qoblet squat w/ KB
  • 45s. Row/Bike - One hand swing w/ KB

  • 1 rnd:
    5+5 Up & down dog
    5 Squat + twist
    10 Active shoulders
    10 Kipping swings

  • Mobility...

  • Work on:
    Deadlift