Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
Emom 20'
1st - 30-40sec Goblet Loaded Wall Sit
2nd - Row 30sec @ tough effort
3rd - 12-15 Straight Legged Sit Ups
4th - 8 Dual Bicep Curl and Press -
-
-
-
-
-
Accessory wod Workout
4 sets:
10/10 Single arm Dumbbell overhead squat. For Quality over loading, focus on keeping your body square and heels down.
8-10 per arm landmine rows holding the fat part of the barbell *Barbell perpendicular to your torso -
-
E2MOM 28’ Workout
1 : => 9/6 Cal Row
=> 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg2 : => 20 Air Squat
=> 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx -
Superkids 7-9v WOD Workout
4 x
5 x pukkien tai boxin ylitys
10 m karhukävely + kuntopallon pyöritys
5 x varpaat tankoon
