Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory wod Workout

6 sets:
Max rep mixed grip pull-ups (One hand on a bar, one hand on a rope or towel - switch hands each set)
8-10 Strict Tempo dips @ 21x1
50 reps AMRAP Workout

AMRAP 10 minutes of:

30 Double Unders
15 Air Squats
5 Pull Ups
Power&Speed Workout

wednesday
Murph's Ugly Cousin Workout

*2000 m Row - *
50 HSPU
100 Burpees
150 Front Squats - 95/65

2000 m Row
Bench force 1 Strength
- *Your text here...Your text here...***
Keskiviikko 10.05.2017 - DU's & HSPU Workout

10 rounds for time:
50 Double-unders
10 HSPU

TC: 20 minutes

Accessory:
Couch stretch 5 min each side
Shoulder smash 5 min each side
CF RUSH Workout

Buy in 1000m Row
Then
AMRAP
3* DL 100/60Kg
5* Bar Burpee
12* WB 9/6
TC 10'

TC 5'
3RM Hang Clean
Skills Workout

Handstand walking (30min)
Single Leg Squats Strength

using a box with variation of difficulty.
Leukaa ja valaa Workout

15-12-9

-Leuanveto
-Yhden käden valakyykky vuorokäsin, käsipaino tai kahvakuula

Need a training program?

Accessory wod Workout

50 reps AMRAP Workout

Power&Speed Workout

Murph's Ugly Cousin Workout

Bench force 1 Strength

Keskiviikko 10.05.2017 - DU's & HSPU Workout

CF RUSH Workout

Skills Workout

Single Leg Squats Strength

Leukaa ja valaa Workout