Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12042016 Workout
WL
Clean & Jerk 1-1-1-1-1-1-1Conditioning
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.Use as many sets each minute as needed.
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Endurance Accessory Workout
Every 4 Mins x 6
1000m Bike
8-10 Med Ball Slams
6-8 Down Ups
rest remainder of 4 minutes window -
Kaikki tekee Workout
lämmittely pistooliin
3 x
5 boxille ponnistusta / jalka
10-20 sek pito pistoolikyykyn ala-asennossa / jalka, käytä levykiekkoa käsissä jos on tarve -
CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Roikunta, lankku ja pituusloikka haaste
7min amrap
joukkueena tai kaverin kanssa kerää metrejä koneella -
