Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mt. Baldy Run-To-The-Top Workout
7k trail run from the Mt. Baldy Ski Lifts parking lot to the summit of Mt. Baldy
"7-mile trail run with a 4,000′ elevation gain, beginning near 6,000′ elevation. The first ¼ mile is paved roadway followed by 5 miles of uphill grade on a dirt fireroad. The next mile is a narrow “catwalk” trail along the mountainside. The final mile, the steepest, is above the timberline. The finish line is atop beautiful Mt. San Antonio (Mt. Baldy) at 10,064′. Walk back from the summit to the Notch near Aid Station #3."
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CoreWork Workout
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For time Workout
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Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout
Superkids 9 min, ninjat 12 min AMRAP
12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista -
Extra Credit 27-03-2021 Workout
Resisted Nasal Breathing - 15 breaths.
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World' s Greatest Stretch x 10 reps each side
