Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back squats (5*5)
Lapset 7-9 syksy Workout

Lämppä leikkiä: lankkuhippaa
Mobility

Hyppyharjoitus:
1jalalla
Vauhditonta pituushyppyä
Sivuttain kyykkyhyppyä

Metcon
12min Amrap
8x kyykkyä
6x punnerrusta
10m Karhukävely
Superkids: maastavetotekniikkaa Strength

Maastavetotekniikkaa

5 x 10
Suicide row Workout

in a team of 2
7 rounds each:
Row 300
(Athlete 2 farmer carry 16/16 W 24/24 M until athlete 1 complete the row)

Reset the rower each time.
Squats Workout

may them be deep and heavy
Strength Strength

3-3-3-3 of:
BB Back Squats (0:03 pause)
3 @ 9 RPE (-5% Load Drop)
70% 1RM 3 reps
75% 1RM 3 reps
80-85% 1RM 3 reps
75-80% 1RM 3 reps
Pause @ parallel position
CORE FRIDAY 12062015 Workout

AMSAP (As many seconds as possible) of:
- L-sit hold.
-- Punishment if u touch de floor: 25 sit-ups.
Bench press with DB's Strength

Bench press with DB's: 3x10
intervalli perjantai Workout

soutu 4x10/15cal, 30 sek lepo satasten välis,-90 sek lepo siirtymiseen- assault 4x10/15cal, 30 sek lepo,-90sek lepo- soutu 4x10/15cal, 30 sek lepo, -90 sek lepo-skierg 4x10/15cal, 30 sek lepo
4.9.2020 WOD Workout

Snatch Deadlift + High Hang Power Snatch (pocket level)
7 x (2 + 1) @ 50-65% (power snatch)
Send off 1:30

Need a training program?

Back squat Strength

Lapset 7-9 syksy Workout

Superkids: maastavetotekniikkaa Strength

Suicide row Workout

Squats Workout

Strength Strength

CORE FRIDAY 12062015 Workout

Bench press with DB's Strength

intervalli perjantai Workout

4.9.2020 WOD Workout