WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Competition Strength

    B.
    Every two minutes, for 10 minutes (5 sets):
    Jerk x 1 rep @ 85-95%

  • Wod Workout

    Hei, wodconnect ei toimi. Meidän valmentajat ja omistajat eivät näe feed osiota ja en pysty lisäämään treenejä tuleville päiville kalenteriin.

    Yt, Anni Arvilommi Crossfit Rannikko

  • 2 mile run Workout

    run 2 miles for time

  • Gymnastic Workout

    10-9-8-7-6-5-4-3-2-1 reps of
    toes to bar
    burpee
    single leg squat e.l.

  • COREFIT 18092015 Workout

    4 RFT:
    - 40 Sit-ups.
    - 15 Deadlifts (50/35 kgs).
    - 40 back extensions.
    - 15 burpees over the bar.
    - 60 sec superman.
    - 15 wall ball shots (9/6 kgs).

  • Technic 22/2015 Workout

    For time:

    25 Burpees
    25 KB Swings 32/24kg
    10 Bar Muscle Ups (2x C2B Pullups, 3x Pullups)
    25 KB Swings 32/24kg
    25 Burpees

  • metcon Workout

    • 5 Round of:
    Standard Push Ups 30 reps

    Double DB Power Clean (2X22.5/15Kg) 10 reps
    Double DB Front Rack Walking Lunges (2X22.5/15Kg) 20 reps
    20 Min Timecap

  • Competition Workout

    D.
    Three sets of:
    100 Calories of Assault Bike
    Rest 4 minutes

    If you don’t have access to an Assault Bike, you may substitute with a Concept 2 rower.

  • Etukyykky Strength

    Lämmittelyt
    5 x tanko
    5 x korotus
    5 x 2 korotusta

    Sarjat :

    3 x 10

  • Superkids 10-13 v taito Strength

    Parin kanssa vuorotellen 10 kierrosta

    3-o tempaus (sylistä, polven päältä, maasta)

    Painot pikkutangot ja pienimmille pinkissä telineessä olevat tangot