Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday September 22 Workout
4x10 Back Squat
WOD:
400M Run
3 Rounds of the following
50 Lunges
50 Situps
400M Run -
CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Kuppi ja kaaripito tabata
Team tai pareittain:
1000m soutu tai hiihto
40 kyykkyä
40 boxin ylitystä
40 punnerrusta
40 vuorikiipeilijääLoppuvenyttelyt
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888 Workout
A) AMRAP 8 Minutes:
12 Russian Kettlebell Swings 32/24kg
6 BurpeesRest 4 minutes, then…
B) AMRAP 8 Minutes:
12 Box Jumps 24/20″
2 Ring Muscle-UpsSub 4 Ring Dips or 8 Push-Ups for Muscle-Ups as needed.
Rest 4 minutes, then…
C) AMRAP 8 Minutes:
Row/Bike for CalsPost rounds, reps, and Rx for each metcon to comments.
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Perjantai 4.5 Workout
Midline Conditioning
Not Fot Time:
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions -
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Accessory wod Workout
4 sets:
8-10 Strict Chest to Ring pull-ups (Use a false grip and pull as high as possible)
8-10 Strict Ring dips
10-12 GHD Sit-ups or Ab mat sit-ups For both the pull-ups and dips use a band if needed or put your feet on a box for assistance. You can also do bar dips instead of ring dips