Metcon Workout
• For Time
BB Front Squats (70/45Kg) 21 reps
Bar Facing Burpees 15 reps
Rope Climb 7 reps
BB Front Squats (70/45Kg) 15 reps
Bar Facing Burpees 12 reps
Rope Climb 5 reps
BB Front Squats (70/45Kg) 9 reps
Bar Facing Burpees 9 reps
Rope Climb 3 reps
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