Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RTS PL plan - mesocycle 3 - BP #8 Strength
#Strength
3 @ RPE 8; 1/2 repeat of:- BB bench press (touch & go)
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Deadlift and box jumps Workout
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Tankojumppa Workout
5 rounds
7 powerclean + 7 front squats + 7 push press + 7 back squats
Rest 2 min between the set
weight 50 % of front squat 1 RM
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Recovery session Workout
- Crocodile Breathing 3 breaths per rep x 5 reps x 2 sets
- 90/90 Breathing 5 breaths per rep x 5 reps x 2 sets
- SIdelying foam roller rotation 3 breaths per rep x 5 reps x 2 sets
- All fours breathing stacking 3 breaths per rep x 5 reps x 2 sets
- TRX Rotations x 3 breaths per rep x 5 reps x 2 sets
- Wall T-spine rotation x 3 breaths per rep x 5 reps x 2 sets