A,
Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as:
3 waves of:
5x 1

Start at 70-75% 1RM and increase weight each min.

Reset to 75% 1RM each wave.

Complete sets every 1 min.

B,
"Zeus"
3 Rounds For Time
30 Wall Ball Shots @9/6kg
30 Sumo Deadlift High-Pull @34/25kg
30 Box Jump @60/50cm
30 Push Presses @34/25kg
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
Goal: sub 30mins

C,
Alternating Deadbug: 4 x 20 secs / 10 secs
R Paloff Press, pick load: 4 x 20 secs / 10 secs
Hanging Leg Raise: 4 x 20 secs / 10 secs
L Paloff Press, pick load: 4 x 20 secs / 10 secs
Alternating Crossbody Muscle Snatch, pick load: 4 x 20 secs / 10 secs

20 secs of work followed by 10 secs of rest for 4 intervals.
Score is the total reps performed in all of the intervals.

Midline

Alternating Crossbody Muscle Snatch- light to moderate