Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
"Do it Again" 05/09/19
For Time
3-9-15-21-15-9-3
P.Snatch @45/30kg
Burpee Box Jumps @60/50cmTC: 19'
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Jakokyykky tanko takaräkissä 5 x 5+5 Workout
Jakokyykky tanko takaräkissä 5 x 5+5 nosta painoa tuntemuksen mukaan
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WOD Workout
Amrap 14'
9* OHS
1* legless rope climbing / sc normal rope climbing
9* press
Rx 50/30kg
Sc 30/20kg -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Pull Ups 5-7 reps
Ring Dips 7 reps
Air Squats 15 reps
Toes to Bar 7 reps -
SPCOM2572019 Workout
A
40" ON 20" OFF DUPVC+MOBILITY
25 REP PER MOVIMENTO CON PVCShoulder press
Overhead squat
Romanian deadlift
Bent row
Good morningsB
Front Squat
Set 1 – 3 reps @ 55-60%
Set 2 – 2 reps @ 65-70%
Set 3 – 1 rep @ 75-80%
Set 4 – 1 rep @ 80-85%
Set 5 – 1 rep @ 85-90%
Set 6 – 1 rep @ 90-95%
Set 7 – 1 rep @ 95+%C
In 25', trovare 1-RM di P.Jerk
D
EMOM 7 RND
1) 20/15 Cal. Row
2) 20 DU + 8 Pull-Ups
3) 12-15 Burpees Over the ROW
4) HSPU con deficitD
3rnd
Diamond Push-Ups x 20-25 rep
Rest 60"
Banded Overhead Triceps Extensions x 30 rep
Rest 90"video esecuzione:
Banded OH triceps extension