For time:
2,000-meter row
1-mile run
2,000-meter row

Max rep strict
3min rest
Max rep kipping

EMOM 14 min

Odd: 30 naruhyppyä
Even: 5 hang power clean

SET A | 4 rounds
6x back squat
10x KB floor wipers

SET B | 3 rounds
6-8x deficit DKB sumo deadlift
6-8x box hip ext.
8x+8x side plank lifts

AMRAP10: YGIG
10x split squat jumps
10x abmat situp (synchro)
10x box step up
30s shoulder taps (synchro)

In 18 Minutes:
30 Snatches 95/65
30 Pull-Ups
20 Snatches 135/95
30 Toes-to-Bars
10 Snatches 165/115
Max Bar Muscle-Ups

Barbell Scaling Options:
B) 75-95-115
C) 55-75-95
D) 35-50-65

The Snatches can be Power, Muscle, Squat, or Split, as long as you pull directly form the floor (no Hang) and fully recover the feet under the barbell while coming to full hip and knee extension with the arms locked out overhead. When scaling, choose loads that begin light for you and progress to medium-heavy before ending heavier. The third load being heavy but doable, likely done as singles by that point if not earlier. For the gymnastics movements, sub Jumping Pull-ups for Pull-Ups, Hanging Leg / Knee Raises for Toes-to-Bars, and end on a more difficult movement in the final round. Depending on where you started out this could be full Pull-Ups, Chest-to-Bar / Jumping Chest-to-Bar Pull-Ups, or Jumping Bar Muscle-Ups.

Post total reps and Rx to comments.

Snatch 6x2
Snatch pull 5x3
Military press 5x5

Moderate weight, technique focus

5 x 3 tempotakakyykky
5 x 5 deadlift

Aktiivi lepo. Tunti uintia, hiihtoa, hölkkää/kävelyä

For Time

1k Row
40m HS Walk
60 DB squat Snatch
40 Box Jumps
60 Wall Balls
@22.5/15
@30/24