(BOOTYCAMP) Workout
SET A | 4 rounds
6x back squat
10x KB floor wipers
SET B | 3 rounds
6-8x deficit DKB sumo deadlift
6-8x box hip ext.
8x+8x side plank lifts
AMRAP10: YGIG
10x split squat jumps
10x abmat situp (synchro)
10x box step up
30s shoulder taps (synchro)
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