Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Thursday 220210 Workout
Complete as many rounds as possible in 12 minutes of
- 10 right-arm dumbbell overhead squats
- 5 bar muscle-ups
- 10 left-arm dumbbell overhead squats
- 15 toes-to-bars
♀ 35-lb DB ♂ 50-lb DB
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Kunto Workout
EMOM36
1. 6-8 Cal Pyörä
2. 8-12 Punnerrus
3. Kelkka
4. 12-16 Käsipainotempaus vuorokäsin
5. Soutu
6. Lepo -
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OHS Smolov Week 11 Day 2 Strength
1 x 3 (60%)
1 x 3 (70%)
1 x 3 (80%)
2 x 3 (95%)Percentage from 1RM
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Nanorosso 05.03.22 Workout
Amrap 21 in team of 2
Ladder +6 bar mu
Every round perform:
20 dual dumbell push press 22.5kg
10 synchro air squat
12+12 cal sky erg -
Main site Monday 250512 Workout
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Handstand Walk + Bar Muscle-ups Workout
AMRAP 10:
30ft. Handstand Walk
1 Bar Muscle-up
30ft. Handstand Walk
2 Bar Muscle-ups
30ft. Handstand Walk
3 Bar Muscle-ups
...
Add 1 Bar Muscle-up Per Round.
