Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout

Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before
Permantoa ja käsilläseisontaa Workout

-Kärrynpyörä
-Arabialainen
-Käsilläseisontaharjoituksia
Superkids 10-13v Taito Strength

Takakyykky, 7 x 3, 90 sek tauoilla.
Snatch DU 23-10-17 Workout

For time (10:15)
30 Snatch (12.5kgs)
50 DU (30 du+20 S)
25 Snatch
50 DU
20 Snatch
50 DU
15 Snatch
50 DU
Intervals Workout

Intervals

In pairs
3 min amrap
burpee + 10 m shuttle run + burpee

Rest 30 sec (pisteen vaihto)

3 min amrap
1 pull up + 1 toes to bar
2 pull up + 2 toes to bar jne

Rest 30 sec (pisteen vaihto)

3 min amrap
1 wall climb + 10 one handed kb swing

Rest 30 sec (pisteen vaihto)

3 min amrap
5 wall ball squat clean 9/6 kg
15 double unders

Pari A aloitttaa ja tekee ekan 3 min amrapiin
ja sillä aikaa B lepää. Sen jälkeen 30 sekunnin vaihtoaika
ja pari B tekee ekan ja pari A lepää eli työtä 3 min, lepoa 3 min
Tämä on intervalliharjoitus eli go fast every round

"
Pääsiäis muna Workout

20 DU´s
20 snatches @ 45kg
20 walking lunges @ 60kg (front rack)
20 pull ups
20 cleans @ 60kg
20 box jumps
20 deadlifts @ 100kg
20 push press @ 60kg
20 push ups
20 DU´s
Extrat - skill and optional emom Workout

Skill: work 15 min w/db squat snatch & ohs

Optional:
10 min emom
1 min: 10/7 d-ball
2 min: 15 box jump*

Valitse bokseihin semmoinen toistomäärä
minkä pystyt tekemään jännehyppyinä putkeen
Power snatch 20min otm Workout

Power snatch 20min otm
Biathlon Workout

WOD:
400M Run
18 Chest to Bar
400M Run
15 Chest to Bar
400M Run
12 Chest to Bar

200M penalty run every-time you drop off the bar.
AccessoryWOD Workout

3 sets for quality:
10 Dumbbell Lateral Raises, slow and controlled

10 Dumbbell front raises, slow and controlled

10 Rear Delt flys, slow and controlled

Then
4 sets for quality:
8-10 Dumbbell upright rows @ 3121 Tempo

8-10 Pause dumbbell bench press, 2 count pause in the bottom of each rep. Use a neutral grip (palms facing eachother)

8-10 Tempo Bicep Curls, 3 ct eccentric