Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN minit Workout
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CLASS CANCELLATIONS THIS WEEK Workout
Tues Jan 3- 4:30pm cancelled
Wed Jan 4- 8:30 am cancelledThe YMCA apologizes for any inconvenience.
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team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout
Team of 3 Егор и Ваня
250 kbs 24 kg
200 bjo 61 sm
150 mb sit-up 9 kg
100 hsc 43 kg
50 bmu -
26.9.2023 BasicWod Workout
AMRAP 14 With Partner IGYG. Alternating A & B
A)
10 Box Step-Ups w/ Kettlebell
5 Burpees
10/8 Calories Bike ErgB )
20 Kettlebell Swing
5 Box Jumps
10/8 Cal Bike Erg -
Metabolic - Gymnastic - Weightlifting Workout
1min row (cal)
then
4 rounds
5 snatches @40/25
10 overhead squats @40/25
20 overhead lunges @40/25
then
3 rounds max effort push ups