Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic - Weightlifting - Filthy fifty Workout
AFAP
50 box jumps 24"/20"
50 jumping pull ups
50 KB swings @16/8
50 lunges
50 knee to elbow
50 push presses @20/15
50 back extensions
50 wall ball shots @9/6
50 burpees
50 double unders -
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1.WOD: AMRAP 20min Workout
50 Air Squats
50 Knees to Chest
50 American Swing 24/16kg
50 V-Ups
50 Box Jump
50 Med Ball Russian Twists
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MamaWod Workout
4min on/ 1:30 offx 6:
A)
200m soutu,loppuaika:
5 thruster @2x kässärit
10 renegade soutu
B)
800m echo,loppuaika:
5 maastaveto @kuula
10 heilautus
C)
400m fillari/ 200m hiihto, loppuaika:
5 wb
10 r.twist @wbjokaista amrappia tehdään 2 kierrosta putkeen, sitten siirrytään seuraavaan