Marraskuun tanssit Workout
For time: (tc:45 min)
300m ski/row or 500m bike
25 hang c&j
Ski/row/bike
25 pull up
Ski/row/bike
25 front squat
Ski/row/bike
25 burpee bar over
Ski/row/bike
25 weighted lunges
Ski/row/bike
25 t2b
Ski/row/bike
25 thruster
Ski/row/bike
Rx weight:
W 30 kg
M 42.5 kg
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