Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21s15 Workout

**10.9.8.7.6.5.4.3.2.1.
Hang Power Clean 60/40kg.
Push jerk
Front squat

Cool down
3x30 Situps
Stretching**
accessory gymnastic Workout

5 x Weighted Chinese Planks (25-55lbs)
1:15's Front
1:15's Back
https://vimeo.com/177465362
dirty work Workout

LD Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row
Valakyykky ja boxihyppy Workout

For time

15-12-9

Valakyykky
Boxihyppy

Joka kierroksen jälkeen 10 burpeeta
MU skills Workout

Warm up:
2 Rounds

10 Lying pass over
10 Hollow rock
10 Arch rock
10 Face pull
10 Scap pull up

MU skills ( Sama treeni kuin puoltoista viikkoa sitten)

4 x 5 Kip swing
4 x 3 Box transition
4 x 1-2 Hips to rings
4 x 1-3 MU
WOD Workout

4 rounds for time of:
45-second handstand hold
45-second static hang
15 dumbbell shoulder presses
15 strict pull-ups
Men: Use 2 22,5kg DBs for presses
Women: Use 2 15 kg DBs for presses
Back squat 5reps Strength

One set of heavy 5reps after paused back squat.
Dirty work Workout

10 Rounds:
Every 2:00
Row 150m
Rest remainder.
Superkids 10-13 v WOD Workout

Tabata
DU

Tabata
Etunojapunnerrus käsipainoilla
Extra Credit 25-12-2017 Workout

8:00 Max Distance Sledpull Powerwalk without stopping.

Need a training program?

21s15 Workout

accessory gymnastic Workout

dirty work Workout

Valakyykky ja boxihyppy Workout

MU skills Workout

WOD Workout

Back squat 5reps Strength

Dirty work Workout

Superkids 10-13 v WOD Workout

Extra Credit 25-12-2017 Workout