Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehonhuolto Workout

Lantion liikkuvuus
Midline Workout

Tabata - 6 Rounds
Top of Pull Up Hold
GHD Back Extensions Hold
Hollow Body Hold
Bear Hug Hold
17.10.2017 40+ Workout

MIDLINE CONDITIONING
For time:
21 – 18 – 15 – 12 – 9
Weighted AbMat Sit-Ups 7,5kg/5kg
Assault Bike Calories
Muscle & Power, Viking WOD Workout

For time:
1000m Run
100 Pullups
* share reps as needed
Muscle & Power, AV2 Strength

4 sets of:
10 Deadlifts
20m Walking lunges
Rest
Skill: row Workout

Soudun tekniikka
Open Gym Workout

Open Gym at 8:30-9:30am
17.10.2017 40+ Workout

"UNDERTOW"
5 Rounds:
1sd run/150m row
30 Double-Unders
9 Hang Power Cleans 60/42,5kg
CrossFit Kids ninjat 14-16v WOD Workout

3 kierrosta

12 käsipainothrusteria (25/35lbs)
15 toes to bar
21 burpeeta
L-sit, rowing and stretching (main site Sunday 190331) Workout

Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.

Result is for the row.

Need a training program?

Kehonhuolto Workout

Midline Workout

17.10.2017 40+ Workout

Muscle & Power, Viking WOD Workout

Muscle & Power, AV2 Strength

Skill: row Workout

Open Gym Workout

17.10.2017 40+ Workout

CrossFit Kids ninjat 14-16v WOD Workout

L-sit, rowing and stretching (main site Sunday 190331) Workout