Extra Credit 13-05-2021 Workout
Glute Hip Thrust - BW: 4 x 10-12. Rest 60s.
+
- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold
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