Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.11.2025 Amrap20 Workout
10 double db front squat
10 burpees over db
10 push-ups
10 double db deadlifts
10 sit-ups -
Push Press and lunges (KV) Strength
For quality: increasing weight
5 push press + 10 front rack reverse lunges
4 push press + 8 front rack reverse lunges
3 push press + 6 front rack reverse lunges
2 push press + 4 front rack reverse lungesBetween sets 20 Du/crossover jump + 15s chin up/ring row hold
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Pair intervals (KV) Workout
4x5min
12 syncro wall ball
12 ygig burpee box over
12 syncro OH KB swing
12 ygig burpee box over
12 syncro plate gtohnew round every 5min
Time cap for 1 round 4min -
Push Press and lunges Strength
5 Push press + 10 front rack reverse lunges
4 Push press + 8 front rack reverse lunges
3 push press + 6 front rack reverse lunges
2 push press + 2 front rack reverse lungesBetween sets: 20du/crossover jump + 15s chin up/ring row hold
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13.1.2026 EMOM16 Workout
1: 4+4 single arm DB overhead squat
2: 8 burpees over line
3: 20-30 sec handstand hold
4: rest -
8min laiteintervalli Workout
8min laitteella sykettä nostaen
2-2-2-2 =
2min kevyesti peruskestävyysalueella
2min aerobisella alueella
2min nopeuskestävyysalueella
2min lähellä maksimia -
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