4.12.24 Workout
ACCESSORY
3x
30-60s ring hold (dipin yläasennossa)
20-30 side plank crunches, L (eli kylkilankussa pumppaat ylös ja alas 😁)
20-30 side planks crunches, R
15-25 hollow rocks
- lepää se mitä tarvii kierrosten välissä
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