Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dan Workout
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
Post time to comments.
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Wallball + köysikiipeily Workout
21 wallball
5 köysikiipeilyä (15 laskeutumista)
15 wall ball
3 köysikiipeillyä (9 laskeutumista)
9 wallball
1 köysikiipeily (3 laskeutumista) -
Cancelled Workout
BM weigh-in cancelled for today. Sorry for the inconvenience. We will weigh-in next week!
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8.10.2022 EMOM Conditioning ( Aruba ) Workout
30 - 40 Minutes ( 6 - 8 rounds )
Minute 1 : Echo Bike Calories
Minute 2 : Farmers Carry 22,5/15kg
Minute 3 : 10m Shuttle Runs
Minute 4 : Rope Climbs
Minute 5 : Rest -