WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Deadlift Strength

    Strength @70% (98kg)

  • MetCon 21.11.17 Workout

    10' AMRAP of:
    . Pistol squats x16
    . Flutter kicks 30"

  • Extra Credit 10-02-2024 Workout

    OPTIONAL COOL DOWN

    2-3 SETS FOR QUALITY
    1:00 Easy Jog or Walking
    10 Arm Haulers
    5 Calf Raises on Elevated Surface w/:03 Pause in Bottom
    5/5 Moose Antlers
    -Rest as Needed b/t Sets-

  • Extra Credit 13-04-2023 Workout

    OPTIONAL COOL DOWN
    2-3 SETS FOR QUALITY
    5/5 Side Lying Open Books
    :30/:30 Banded Shoulder External Rotation Hold
    1:00 Rebound Pose
    -Rest as Needed b/t Sets-

  • 3.9.2023 Push press Strength

    4 x 8 reps

    Go every 2:30

  • Viikko 13 Workout

    Viikolla 14 ja 15 pääsiäisen aikaan otetaan seuraavan kerran treeneissä vähän kevennystä niin että molempina viikkoina on 3 "varsinaista treeniä" ja 1 pk treeni + omatoimiset mikäli olet pääsiäisen aikana reissua tekemässä/laskettelemassa yms.

  • BEATRIX KIDDO-BLACK MAMBA Workout

  • Conditioning Workout

    For Time

    27-21-15-9
    -WB @9/6
    -cal Machine
    -Box Jump @60/50 cm
    -KB USA Swing @24/16

    Rest 3:00

    27-21-15-9
    -WB Thruster @9/6
    -Cal Machine
    -Box Jump Overs @60/50 cm
    -KB DL @24/16

    TC:35 mins

  • Open 24.1 Workout

    Open 24.1

  • 28.5.2024 Deload week - EMOM12 Workout

    1: 6 one arm devils press
    2: 40-60 single unders
    3: 15-20 sit-ups