Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Fredag 5/5 2017 Workout
10min emom:
Back squat 2x@ 5rm weight
Push Press 5x3 @ 85%
+
5rft:
200m run
10 ohs 42,5/30kg -
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Prestation Lördag 6/5 2017 Workout
Power Snatch 3-3-3-3-3, Bygg upp till tung 3:a
Strict Pull ups 3xMax
+
Team Wod, In teams of 3:
20min amrap:
1: 200m Farmer carry 24/16kg
2: Burpees
3: Row for cal -
-
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Prestation och Dagens WOD Fredag 26/5 2017 Strength
"Crossfit total"
Back squat 1RM
Shoulder Press 1RM
Dead Lift 1RM -
Squat stack Workout
A: Squat
1 set every 2 mins
6 Back Squat + 3 front squat
5 Back Squat + 4 front squat
4 Back Squat + 5 front squat
3 Back Squat + 6 front squat
2 Back Squat + 7 front squatB: 21-15-9
Single arm OH Squats
C2B Pull ups
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Onsdag 24/5 2017 Workout
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Prestation Onsdag 17/5 2017 Workout
Snatch balance
3-3-3-3-3
+
50-40-30-20-10: DU
VS
25-20-15-10-5: Push ups