AF 2026 #masu Strength
AF WEEK 25, Day 2
WEIGHTLIFTING (2/2)
Snatch Wave, lift every 75-90sec. Drop and go reps.
4 rounds:
1) 3 Power Snatch @ 64-68%
2) 1 Power Snatch + 1 Squat Snatch @ 74-78%
3) 1 Squat Snatch @ 84-88%
Target: add 2,5-5% compared to last week. If the iron is hot, go
for a heavy single of the day.
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