Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Turkish get-ups and legless rope climbs (main site Monday 190415) Workout
3 rounds for time:
- 12 left-hand Turkish get-ups
- 12 right-hand Turkish get-ups
- 3 legless rope climbs, 15-ft. rope
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23.11 Workout
70% RM
6 squat clean + 1 front squat
5 squat clean + 2 front squat
4 squat clean + 3 front squat
5 squat clean + 4 front squat
6 squat clean + 5 front squat5-10-15-10-5 reps of :
deadlift ( 135 lbs )
jerk ( 135 lbs )
GHD sit up -
WARM UP Workout
2-3 rounds:
5 slow tempo wall squats
10-20 DB single arm overhead
lunges
5+5 DB single arm press in
lunge pos.
10 Broad jumps
Squat flow with plate
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Repeat triplet // Burbees, Thrusters and Bar muscle-ups Workout
12/9/6
- Bar facing burbees
- Thrusters 60kg
- Bar muscle-ups
5 min break
- Repeat
Score is total time minus the break time
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accessory gymnastic Workout
Warm-up Shoulder ext stretch https://vimeo.com/178421603
then: 5 x
3 Russian Dips https://vimeo.com/177465931
3 regular Dips -
Joulutreenit lapset Workout
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DU Power Snatch couplet Workout
5 rounds for time,
30 double under
15 Power Snatch @ 75/55cap = 15 min
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FUNCTIONAL Bodybuilding Workout
A, Every 2:00 x 5
-Box Squat x 5
(Use the heaviest weight you can for each set.)B, Every 2:30 x 4
-Barbell Good Morning x 5
-Single Leg Box Jump 3/3
Use the heaviest weight you can for each set.C, 3-4 sets:
-Negative Box Step Down x 5/5
-GHD Harop Curls x 8-10 (weighted)