FUNCTIONAL Bodybuilding Workout
A, Every 2:00 x 5
-Box Squat x 5
(Use the heaviest weight you can for each set.)
B, Every 2:30 x 4
-Barbell Good Morning x 5
-Single Leg Box Jump 3/3
Use the heaviest weight you can for each set.
C, 3-4 sets:
-Negative Box Step Down x 5/5
-GHD Harop Curls x 8-10 (weighted)
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