23.11 Workout
70% RM
6 squat clean + 1 front squat
5 squat clean + 2 front squat
4 squat clean + 3 front squat
5 squat clean + 4 front squat
6 squat clean + 5 front squat
5-10-15-10-5 reps of :
deadlift ( 135 lbs )
jerk ( 135 lbs )
GHD sit up
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