Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13 v taito Workout
Muscle up:
- Falsegrip roikunta
- Kippi
- Kääntö jalat lattialla
- Kääntö toinen jalka boxilla
- Pidot dipin ala- ja yläasennossa
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06 Oct 2015 Strength
-Warm Up
Dynamic mobility
Burgener WarmUp
-Strenght
Snatch Press (A.K.A Klokov Press) complex unbroken
(http://www.catalystathletics.com/exercise/386/Snatch-Press/)1 Power Snatch (40% RM)
5 Snatch Press
5 OHS1 Power Snatch (70% RM)
5 Snatch Press
5 OHS1 Power Snatch (80% RM)
5 Snatch Press
5 OHS1 Power Snatch (90% RM)
5 Snatch Press
5 OHS1 Power Snatch (90% RM)
5 Snatch Press
5 OHS-Metcon
EMOM 10'
3 C&J (80% RM) Touch and go-Cash Out
5 RFT
3 Jerks unbroken + 2 Bar MU -
Yläkerran kuntopiiri Workout
15 min work, 1 min per move total 3 rounds
- 10/15 kb/db deadlift
- 10/15 Hand release push up
- 10/15 Barbell row
- 10/15 kb/db shoulder press
- 10/15 V-ups
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Pull Up Workout
Every 45s x 12
1 Pull up V.0-1Huom!
Jokainen toisto mahdollisimman terävästi.
Voi käyttää lisäpainoa.Skaalaus:
Matala tanko tai kumppari. -
Row to sit then jump and run Workout
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RestDay! Workout
7:00 Overhead squat + Metcon
8:00 Basic Endurance CrossFit
9:00 Voimistelu16:00 Accessory
17:00 Voimistelu
18:00 Overhead squat + Metcon
19:00 Mobility, for overhead position
20:00 Basic Endurance CrossFit -
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