WODconnect

2nd January 2018 Workout

EMOM

for 12min

Odd: 4 Hang Squat Snatch
EVEN: toes to bar*

  • pick a number for the toes to bar that you can consistently perform throughout the 6 rounds
  • pick a weight for your hang squat snatch which would allow for 1-2 more repetitions to be performed after the 4th

WOD

5 RFT

5 Back Squat 100/70kg
10 Burpee Box Overs 24/20'