CLEAN / HANDSTAND WORK Workout
THURSDAY 1st March 2018
MID-HANG CLEAN
1-1-1-1-1
Warm up and work up to a heavy single for the day.
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HANDSTAND WALKING
Choose one of the following scaling options, and spend 12 minutes developing your hand balancing:
A) Hand Walking (free or 2′ from wall)
C)Wall Inverted Hip Shifts with Hand Release (from a wall walk or kick up)
C) Box Piked Hip Shifts with Hand Release
D) Floor Piked Hip Shifts with Hand Release
Rest as needed between sets.
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