Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
4 Sets of:
One-Arm DB Push Press 10 reps/side unbroken
1:00 rest
Double DB Farmer Walking Lunges 30 reps unbroken
1:00 rest
One-Arm DB Row 10 reps/side unbroken
1:00 rest
Double DB Death March 30 reps unbroken1:00 rest
(Utilizza dei DB il cui peso ti permetta di completare le reps unbroken.) -
Ascending ladder 101 Workout
Thursday 7th June 2018
WOD
21 Minute Ascending Ladder of:
9-18-27-36-45… Sit-Ups
6-12-18-24-30… Calories Rowed/Ski
3-6-9-12-15…. Push Presses 115/65Post work and Rx to comments.
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Lapset syksy 17 Workout
Lämppä + mobility
Etukyykky 5x5
~telineeltä ryhmissäMetcon 10min Amrap
100m juoksu/laite
8x rengassoutua tai 4x leukaaSeinäkävelypito
6x 20/15s -
Skills Practice Workout
20 Minutes Free Practice
Headstands (10 Minutes)
1 Arm Handstands (Against a Wall) -
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11.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 10x2x55%
Maastaveto 6x1x75%
Hyvää Huomenta 3x10
Salkkunostot 3x10
Vatsat kuminauhalla 50 toistoa "polvilta" + 50 toistoa seisoen -
8.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max 3
Maastaveto 5x5 (n.80% maksimista)
Suorinjaloin maastaveto 3x6
Vatsat 100 toistoa