11.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 10x2x55%
Maastaveto 6x1x75%
Hyvää Huomenta 3x10
Salkkunostot 3x10
Vatsat kuminauhalla 50 toistoa "polvilta" + 50 toistoa seisoen
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