Relax!

WOD team

8 T2b
8 power snatch bb
Time cup 12'

Bb 40/30 kg

Snatch daily max triples (no TNG)

Back Squat x 2 x 6 sets@80% (normal BS, NO pause)

Metcon (AMRAP - Reps)
AMRAP 20:
50 Wall Ball@9/6kg
40 Russian Swing@24/16kg
30 Burpee
20 Pull-up
100 Double Unders

Chest to bar pullup max reps, then 3x 50%

Aamucardio: EMOM 30 (10 rounds)
1) 15/10 cal bike
2) 6 Power cleans @70/50
3) Rest

AMRAP 12 min:
- 15 Deadlift (60/40 kgs).
- 15 Strict pull ups.
- 15 Box jumps (30"/24").
- 15 Decline push ups.

Bulgarialainen kyykky

3 x 12 / jalka, käsipainot

Recovery Workout for Back and Legs

KB Deadlift + Cook Squat x 5
Lateral Box Step Ups x 5 each way
Single Arm Down Dog x 5 each
Push Up Position Leg Swing x 5 each
Transverse Plane KB Swing x 10 each side
Bottoms Up Carry x 40m each arm
Prone T + Y + Angel x 5 + 5 + 5
Turkish Get Up (bottoms up) x 2 each side

To be announced!

3 rounds of:
6 V-ups
12 Single leg V-ups
6 Crunches
12 Cross crunches
6 Hollow rocks
12 Flutter kicks
Rest