Core-work, 12 min emom 1 min: L-hang 30 sec 2 min: ghd-sit ups 30 sec 3 min: hollow hold 30 sec
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
