Kipparit Workout

Alkulämppä: kivi sakset paperi

Mobility

Voima
Takakyykky
3x4-6

WOD

15min AMRAP kahdessa tiimissä, 1 tekee kerrallaan

20 Thrusteria
20 Cal
20 Seinäkävelyä
20 Pallo maasta olalle

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