Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.12.2017 Paula Workout
The unknown soldier
6 rounds for time of:
- 10 Front squat, 50% 1RM Front squat
- 10 Hang power clean, 50% Front squat
- 10 Bar over burpees
- 500m row
- 3 min rest -
7.8.2018 Workout
Snatch drop, ponnistus kulmasta
6x3
Kuminauha tempaus polvelta samoille jaloille
7x2
Alaselkää (taululla)
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Lovelace Workout
For Time
5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups -
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Superkids 7-9v WOD Workout
10 min AMRAP
20 m karhukävely
10 m goblet - askelkyykkykävely (kevyt kahvakuula tai käsipaino)
3 PEP -
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