Warm up and strength Strength
500m row
3 rounds
10 seated dumbell press
10 pass throughs
Push press
Every 1:30 for 8 rounds
8 @ 50% 1 RM
8 @55%
6 @ 60%
6 @ 65%
4 @ 70%
4 @ 75%
2@ 80%
2@ 85%
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