Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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(BOOTYCAMP) Workout
SET A | 4 rounds
6x back squat
10x KB floor wipersSET B | 3 rounds
6-8x deficit DKB sumo deadlift
6-8x box hip ext.
8x+8x side plank liftsAMRAP10: YGIG
10x split squat jumps
10x abmat situp (synchro)
10x box step up
30s shoulder taps (synchro) -
Front squat + lunges Strength
every 2min
10x3 front squat heavy volume but manageable
Support movement
5x12 lunges alternating leg -
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AMRAP 8 min. Workout
AMRAP 8 minutes:
10 Squat Snatch 40/30kg
20 Handrelease Push ups
200m RunCan also be done with a power snatch and overhead squat counting as one rep together.
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Vesta CrossFit Workout
4 rounds
10 squat cleans @40/25
20 overhead lunges @40/25
10 pull ups
10 toes to bar -
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Viikko 5. PK treeni info Workout
Muista tehdä PK-treenit peruskestävyyden sykealueella eli kohtuullisen matalilla sykkeillä. Perusohje on, että pitää pystyä puhumaan. Tiukemmillakin vedoilla pitäisi pystyä puhumaan ainakin lyhyitä lauseita.
Tavoitteena on saada viikon 3 PK-treeneistä (A,B,C,D) tehtyä kolme-neljä.
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