Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Jerk Strength

Build to Heavy Single
Then...
1 Set of Max Reps @ 80% of Heavy Single
Running Intervals Workout

8 x 300m Skillmill Run
- Rest 1:30 btw efforts.
9.1.25 Workout
4min ON, 2min OFF x6 (vuorotellen A&B, 3 kertaa molemmat)

A)
15/12 cal bike
6 handstand push ups/ 10 db push press
30 DU / 60 SU
Max cal row

B)
15/12 cal row
10 alt. Db snatch @22.5/12kg
10 wall ball @9/6kg
Max cal bike
- loppukaloreihin vähintään 1min aikaa! Skaalaa sen mukaan tarvittaessa ☺️
WOD Workout

21-15-9-15-21
Thrusters 75/55
Pull-ups
Käsilläseisontaharjoittelua Workout

Käsilläseisonta- ja kävelyharjoituksia
Penkkipunnerrus lattialla Strength

10-8-8-4 V.4/90s
Conditioning 20-01-2021 Workout
Ski/Row 2km, Bike Erg 4km
100 Double Unders
3 x Stairs
Ski/Row 1km, Bike Erg 2km
75 Double Unders
100 Hollow Rocks
Ski/Row 500m, Bike Erg 1km
50 Double Unders
100/75 Push-ups
Ski/Row 250m, Bike Erg 500m
25 Double Unders
100 BW Lunges
- TIME CAP = 35:00
- Easy to moderate effort today
Gymnastics Conditioning Workout

Gymnastics Conditioning

For Time:
15-12-9-6-3
Strict Ring Dips
GHD Sit-ups
Strict Handstand Push-Ups
GHD Sit-ups
For time Workout

100 Double Unders
10m Handstand walk
80 DU's
10m HS walk
60 DU's
10m HS walk
40 DU's
10m HS walk
20 DU's
10m HS walk

(Time cap: 12min.)
Coming Soon Open 21.1 Workout

Workout

Need a training program?

Push Jerk Strength

Running Intervals Workout

9.1.25 Workout

WOD Workout

Käsilläseisontaharjoittelua Workout

Penkkipunnerrus lattialla Strength

Conditioning 20-01-2021 Workout

Gymnastics Conditioning Workout

For time Workout

Coming Soon Open 21.1 Workout