Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"MEGAN" Workout
-
"Snap, Crackle, Pop" Workout
On the 2:00 x 10 Rounds:
500/400 Meter Bike Erg
30 Double Unders
10 Push Press 43 / 29 kg -
WOD 1 22122015 Workout
EMOM 10 min:
- 1 Power Clean.
- 2 Hang Power Clean.
- 1 Full Clean.
- 5 Burpees over the bar.
*** @50/30 kgs. -
-
”Take it easy” Workout
Vapaa alkulämppä 15 min
30 min pk sykkeellä pyörää. Keskiteho 230-2506 min hikoilu. Niin monta kierrosta kun ennätät
25 punnerrusta
10 boksin ylitys burbeeta
30 istumaannousua -
-
-
Tempaus Workout
• alkuasento
• lantion läpivienti
• highpull & allemenoJokaista vaihetta
6 x 4 toistoa -
-
13102015 Workout
AMRAP 10 min:
- Combo unbroken:
-- 1 Toes to bar.
-- 1 Pull up.
-- 1 Chest to bar pull up.
-- 1 Bar Muscle up.
