Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 19-03-2022 Workout
Resisted Nasal Breathing: 15 Breaths
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
Core work Workout
30s on - 30s off x8:
a) barbell zercher hold (from rack)
b) double kb front rack carryGo heavy in holds and carries!
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20.5.2025 Bench press and chin-ups Strength
Every 2min x 8
A) 4-4-4-4 bench presses
B) 5 strict chin-ups -
29.6.2023 Snatch, Clean & Jerk, Clean pull Workout
week 7/9
WARM UP + TECHNIQUE 10-15min
SNATCH
1@86%, 1@90%, 1+1@88%, 1@94% sn-%, pal 2min
CLEAN + SPLIT JERK
1+1@84%, 1+1@86%, 1+1@84%, 1+1@90% jerk-% pal 2min
CLEAN PULL
2-3x2@+5kg today best jerk, pal 2min -
Weightlifting strength Strength