29.6.2023 Snatch, Clean & Jerk, Clean pull Workout
week 7/9
WARM UP + TECHNIQUE 10-15min
SNATCH
1@86%, 1@90%, 1+1@88%, 1@94% sn-%, pal 2min
CLEAN + SPLIT JERK
1+1@84%, 1+1@86%, 1+1@84%, 1+1@90% jerk-% pal 2min
CLEAN PULL
2-3x2@+5kg today best jerk, pal 2min
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