Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cliff Workout
21-18-15-12-9-6-6 Sets for Time of
- KB Swings 32Kg
- Barhoppers / DU
- Deadlift 85Kg
- Box jumps 60cm
Begine jede Runde mit ManMakers DB 12Kg
Sets for ManMakers: 10-9-8-7-6-5-4
24042018 Workout

Wod:
21-15-9
Thrusters DB @22,5/15 kg
Toes to bar
9-15-21
Hang clean & jerk DB @22,5/15 kg
Pull Ups

No rest beetwen parts
Functional training 1.2. Strength

Front squat
5-5-5-5-5
Easy weights. Technique first.
Main site Monday 241104 Workout
For time
- 20-calorie Echo bike
- 20 clean and jerks
- 20-calorie Echo bike
♀ 105 lb
♂ 165 lb
21.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

Football bar penkki 3x6-10 (kapea ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä)
Mobility 20.11 Workout
Weightlifting Workout

EMOM 10
2* Clean pull 90%

EMOM 10
2* Push Jerk 80-85%

BB Split sqt 4*6/6
Gymnastic strength Workout

For Time:
Strict Pull Ups 30 reps
2:00 rest
C2B Pull Ups 40 reps
2:00 rest
Pull Ups 50 reps
Superkids 7-9 v loppuleikki Workout

-Kuka roikkuu pisimpään
Mobility 21.11 Workout

Need a training program?

Cliff Workout

24042018 Workout

Functional training 1.2. Strength

Main site Monday 241104 Workout

21.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

Mobility 20.11 Workout

Weightlifting Workout

Gymnastic strength Workout

Superkids 7-9 v loppuleikki Workout

Mobility 21.11 Workout