A)
In every 2:30 x 4 rounds
12 goblet squat @heavy
6/6 clean and press

B)
EMOM 9'
1: 10/10 single arm row
2: 15 single KB biceps curl
3: 8/8 half kneeling bottom up press

C)
For time
18-12-6
Double KB Russian swing
15-10-5
Double KB hang clean
6-4-2
Push up on KBs + cluster